This post was meant to be posted yesterday.
Well, after two days, I've lost that extra 1.6 pounds. Now I have an even 30 pounds to lose.
What I've learned so far: I eat when I am bored, frustrated, or mad. Surprise, surprise. Eating is my comfort. So, how do I solve this? When I have free time and am bored, I need to find something productive to do, like scrapbooking or blogging or running. When I am frustrated or mad, I need to journal about my feelings and drink a glass of water.
Goal for the week: When I am feeling the need to eat when I am not hungry, I will identify the feeling and find a non-eating activity to do instead of eating.